Name: Healing Butternut Squash and Carrot Soup
Yield: 8
Ingredients: 1 butternut squash, med - large; 1 lb carrots; 1 apple; 1/2 yellow onion; 3 cloves garlic; 2 Tbsp extra virgin olive oil; 1/4 tsp black pepper; 3/4 tsp yellow curry powder; 1 Tbsp raw honey; 3 tsp fine sea salt; 1 qt broth; 1/2 tsp ginger; raw pumpkin seeds; cumin; coriander

Healing Butternut Squash and Carrot Soup

Categories: Soups

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Ingredients

1 butternut squash, med - large (peeled and cut into 1" cubes, about 4 c)
1 lb carrots (cleaned and chopped into 1" pieces, 7-8 carrots)
1 apple (peeled, cored, chopped into 1" pieces)
¹⁄₂ yellow onion (peeled, cut in 1/2, root end attached)
3 cloves garlic (with skins)
2 Tbsp extra virgin olive oil
¹⁄₄ tsp black pepper (freshly ground)
³⁄₄ tsp yellow curry powder
1 Tbsp raw honey
3 tsp fine sea salt
1 qt broth (veggie or chicken)
¹⁄₂ tsp ginger (ground)
raw pumpkin seeds (garnish)
cumin (to taste)
coriander (to taste)

Instructions

Put all ingredients in a pot and cook until all vegetables are soft. Add cumin and coriander to taste. and more salt if needed. If a smooth texture is desired, put in a blender and puree.

Note

Tracy Hamm Warnecke

Healing Butternut Squash and Carrot Soup

Healing Butternut Squash and Carrot Soup

Ingredients

Instructions

Note

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