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Healing Butternut Squash and Carrot Soup

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Description

Ingredients
  • 1 butternut squash, med - large (peeled and cut into 1" cubes, about 4 c)
  • 1 lb carrots (cleaned and chopped into 1" pieces, 7-8 carrots)
  • 1 apple (peeled, cored, chopped into 1" pieces)
  • 1/2 yellow onion (peeled, cut in 1/2, root end attached)
  • 3 cloves garlic (with skins)
  • 2 Tbsp extra virgin olive oil
  • 1/4 tsp black pepper (freshly ground)
  • 3/4 tsp yellow curry powder
  • 1 Tbsp raw honey
  • 3 tsp fine sea salt
  • 1 qt broth (veggie or chicken)
  • 1/2 tsp ginger (ground)
  • raw pumpkin seeds (garnish)
  • cumin (to taste)
  • coriander (to taste)
Instructions
  1. 1

    Put  all ingredients in a pot and cook until all vegetables are soft.  Add cumin and coriander to taste. and more salt if needed.  If a smooth texture is desired, put in a blender and puree.

Note

Tracy Hamm Warnecke

Read it online: https://recipes.uuprairie.org/recipe/healing-butternut-squash-and-carrot-soup/